The Nutritional Pharmacist – Work with me

Not sure what you need?

Why don’t you contact me to arrange a free health and wellness review and we can figure it out together?

One to One Packages

My one to one packages are designed to offer long term support to help you feel healthier and more yourself.

I do not believe that a one-off consultation will benefit you long term, and have found with clients that packages are more suitable to get better results. I therefore offer three packages with varying levels of support:

Reset - €450

This package will support you to get your health back on track using nutrition and lifestyle changes. I will support and encourage you to make positive changes to become a happier, healthier you.

Revitalise - €750

This package is for you if you are looking for an enhanced level of support on your health journey. You may have received a diagnosis regarding your health and need support to manage your symptoms and expectations.

Transform - €1,080

This ultimate package will provide you with the tools to transform your health. I will support you with a step by step approach, and you will learn how to adopt new habits without being completely overwhelmed. Your health and wellbeing will be transformed.

*payment plans are available for Revitalise and Transform packages.

Each package includes the following:

Pre-consultation questionnaire
Initial consultation x 90 mins
Dietary review
Personalised nutrition, lifestyle and supplement plan
Goal setting
Advice on medications (if applicable)
Recommendations for testing (if applicable)
Communication with other health care providers (if applicable)
Follow up appointments
Amended nutrition, lifestyle and supplement plans
WhatsApp/email check-ins
Provision of coaching tools and techniques to support new habits and behaviours

The Nutritional Pharmacist – Group programs

Will being in a group program suit you?

Why don’t you get in contact to find out?

Get in touch with gemma today

Group Programs

Love Your Liver Program

This program involves a 7 day preparation period and then a 2 week programme designed to reduce your overall exposure to toxins and potentially problematic foods while supporting your body’s toxin elimination pathways.

Using NutriClean supplements and a targeted food plan, this is a great place to begin on your road to wellness.

Transform Your Digestive Health Program

Niggling gut related issues such as bloating, gas, irritable bowel and fatigue are signs that something is not quite right. If you have been suffering with any of these over the past few years then this 6 week programme may be for you. It will help to restore healthy gut function with a range of targeted supplements and food plan which will support your digestive system to function at its very best.

Perimenopause Program

Menopause is a natural part of a woman’s life. Each woman’s journey is different, and they will need different levels of support. This journey starts long before any symptoms appear. Whether you have not yet started to experience symptoms or if you have some already this 28 day programme will help balance your hormones if you are perimenopausal, menopausal or even postmenopausal.

Living With An Autoimmune Diagnosis Program

What is autoimmunity? How did it happen to me? How do I live with it? Can I fix it?

These are the same questions that I asked myself when I was diagnosed with an autoimmune condition myself. While autoimmune conditions are complex and affect everyone differently, there are a number of changes that you can make to your diet and lifestyle that that will support your body and may help reduce symptoms such as brain fog, fatigue, pain, and low mood. This 4 week program will provide you with education and practical tools that will support your diagnosis.

*These programs may be taken by an individual and not just as part of a group. If you have any questions get in contact!

*Each program comes with recipes, menu planners, targeted supplements, a workbook and accountability checks.

Corporate

Corporate Nutrition and Wellness

Ensure the health and wellbeing of your employees.

Talks

I offer a range of tailored courses to companies of all sizes on topics such as Everyday Nutrition, Stress Management, and Workplace Wellness. Talks can be tailored to suit your employees needs and to help promote better wellbeing in the workplace.

Mini Consultations

Individual consultations with employees who would like information on nutrition, lifestyle changes they would like to make, or information a particular health concern. Information given would be targeted to each individual.

Get in touch with gemma today

Free Call With The Nutritional Pharmacist

Book A Free Call Now

Book a free health and wellness review and see how you can change your health in easy, manageable steps.

Book a free health and wellness review