Do you experience PMS, mood swings, brain fog, period pain, poor sleep or weight gain?
Gemma can help you take control of your hormones and emotions AND help you feel happier in yourself again! Balancing your hormones and eating nutritiously can also help you to lose weight.
The great news is that you don’t need to go on a crazy diet to start seeing positive changes, happy days! Small changes to your daily routine can go a long way to helping you to manage your health and finding yourself again.
As a Women's Health and Nutritional Therapist specialising in female hormones, Gemma works with a range of clients who have issues with:
• Painful, heavy or irregular periods
• Unwanted weight gain
• Low energy levels
• PCOS
• Endometriosis
• Perimenopause symptoms
• Thyroid conditions
Using evidence-based information, Gemma will help you get to the root of your symptoms. Then she will put a personalised nutrition and lifestyle plan in place for you that will help you see changes in your daily life once implemented.
